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Lon sage Reged: 12/20/03 Posts: 595 Loc: Pittsburgh, PA Re: Over-Hydration       03/22/04 05:55 AM (24.53.21.48) Edit   Reply   Quote   I can't remember that much in specifics because it was a long time ago. I think it is essentially like a bonk. I can say without a doubt I felt like crap, dizzy, weak, disoriented etc. Not fun at all. I always carry gel now. Then on organized rides I did not carry my own food/nutrition. I don't do that any longer. I always leave with three gels. I never use the last one unless I have about 5 miles left. I save it for emergencies. Every since then I never drink just water or eat just food. Happy riding. Post Extras

Entire thread Subject Posted by Posted on keepin it alive Jas0n 03/11/04 12:34 AM Re: keepin it alive Triman   03/18/04 01:51 AM Re: keepin it alive sellsworth   03/12/04 04:54 AM Re: keepin it alive Lon   03/12/04 02:31 PM Re: keepin it alive skagwayroadie   03/18/04 05:03 AM Re: keepin it alive SpinDoc   03/18/04 01:40 PM Re: drink preference TheMightySkunk   03/18/04 05:35 PM Re: drink preference skagwayroadie   03/20/04 07:36 PM Over-Hydration Lon   03/21/04 04:30 PM Re: Over-Hydration skagwayroadie   03/21/04 05:06 PM Re: Over-Hydration Lon   03/22/04 05:55 AM Re: drink preference Max   03/20/04 10:25 PM Re: drink preference skuke   03/18/04 08:04 PM Re: drink preference vaxn8r   03/18/04 10:25 PM Re: drink preference skuke   03/18/04 11:16 PM Re: drink preference Lon   03/18/04 10:41 PM Re: keepin it alive sellsworth   03/12/04 06:58 PM Re: keepin it alive Lon   03/12/04 08:32 PM Re: keepin it alive easypedaler   03/12/04 10:33 AM Re: keepin it alive Mikemets   03/11/04 02:56 AM Re: keepin it alive Jas0n   03/11/04 03:00 AM Re: keepin it alive KYCalfee   03/11/04 02:46 AM Re: keepin it alive Max   03/11/04 06:58 AM

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