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skuke
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Reged: 12/22/03
Posts: 322
Re: Heat Rate
      11/19/07 06:01 AM (71.131.8.107)

Quote:

Darby wrote:
I have cut back from riding six days per week to four, but am riding much longer on the weekends now.






Good job Bruce!

I'm trying something new with the rest aspects of my training. Actually, my program is opposite of your's. Lately, I've been resting for about six days per week. On my hard weeks, I rest four days.

--------------------
Skuke
95 Carbonframes Tetra Pro
92 Bridgestone MB-1
90 Moser 51.151

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Subject Posted by Posted on
* Heat Rate Darby 11/18/07 02:40 AM
. * Re: Heat Rate skuke   11/19/07 12:23 AM
. * Re: Heat Rate Darby   11/19/07 04:28 AM
. * Re: Heat Rate skuke   11/19/07 06:01 AM
. * Re: Heart Rate Dave_Thompson   11/18/07 05:39 AM
. * Re: Heart Rate Darby   11/19/07 04:20 AM

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