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sloji friend Reged: 01/19/06 Posts: 29 Loc: San Luis Obispo speed runs on stiletto       03/02/06 04:35 PM (72.29.169.198) Edit   Reply   Quote   Up until now i've not been pushing myself training to avoid blowing out my knees until I built some good leg strength, but recently I tried a 20 mile 85% effort run, average speed including some good hills, stop lights, etc...21.2. http://trail.motionbased.com/trail/invitation/accept.mb?senderPk.pkValue=18964&unitSystemPkValue=2&episodePk.pkValue=481618 The garmin edge 305 has been a fun tool for training, above is a link to a recent ride. michael on the coast... -------------------- Calfee Stiletto Post Extras

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