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Lon sage Reged: 12/20/03 Posts: 595 Loc: Pittsburgh, PA Hey Bruce       05/13/04 01:22 PM (12.76.106.217) Edit   Reply   Quote   Bruce, It is great to see you back. I rode the New England Classic with a mother and daughter one year. The mother bought a bike for the ride. She did not ride but was into spinning. We did back to back centuries and on the second day we climbed the Kank at about 85 miles. I think it is something like a 12 mile climb. I'll never forget watching the mother spin over the top at about 90 RPM not realizing that she was probably one of the only riders who did or could. The moral is spinning builds more than I think a lot of people realize. I've never tried it at I travel a great deal so I don't belong to any groups or gyms. Take care. Good luck Lon Post Extras

Entire thread Subject Posted by Posted on Cleaning your Calfee Kevan 03/09/04 08:16 PM Re: Cleaning your Calfee vaxn8r   05/12/04 06:30 AM Re: Cleaning your Calfee dhoward   05/12/04 04:42 PM Re: Cleaning your Calfee Lon   03/10/04 09:04 PM Re: Cleaning your Calfee Kevan   03/10/04 10:42 PM Hey Kevan Lon   03/12/04 02:40 PM Re: Hey Kevan Kevan   03/15/04 09:36 PM Thanks Kevan Lon   03/16/04 01:47 PM Re: Thanks Kevan Bruce   05/13/04 12:29 AM yo!!! Bruce superunleaded   05/13/04 04:48 PM Re: yo!!! Bruce Bruce   05/15/04 03:01 AM Hey Bruce Lon   05/13/04 01:22 PM Re: Thanks Kevan Kevan   03/16/04 03:58 PM Re: Hey Kevan Mikemets   03/12/04 03:22 PM Re: Cleaning your Calfee Lon   03/11/04 03:57 PM Re: Cleaning your Calfee Kevan   03/11/04 05:35 PM Re: Cleaning your Calfee jeffw   03/12/04 01:54 PM Re: Cleaning your Calfee Mikemets   03/11/04 11:02 PM Re: Cleaning your Calfee easypedaler   03/12/04 10:42 AM Re: Cleaning your Calfee SevenOdonata   03/10/04 02:51 PM Re: Cleaning your Calfee Rebecca_Smith   03/10/04 11:30 AM Re: Cleaning your Calfee Kevan   03/10/04 05:42 PM Re: Cleaning your Calfee Rebecca_Smith   03/11/04 03:08 AM Re: Cleaning your Calfee SpinDoc   03/11/04 03:34 PM car wax .... Jas0n   03/09/04 10:36 PM Re: car wax .... vaxn8r   03/10/04 05:36 AM Re: Cleaning your Calfee homsie   03/09/04 09:39 PM

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