Reged: 08/03/06
Posts: 423
Loc: Orange County California
Weight lifting and cycling
02/08/08 07:47 PM (66.27.148.144)
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Anyone out there cycle and lift weights? I lifted for years but when I started cycling, I had to stop doing leg excercises like leg presses because I couldn't ride the next day. I still work my upper body, but now if I want a good leg work out, I find a steep hill and climb it.
However, I just wonder if there would be any benefit to my cycling by doing weight training for leg strength.