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cccyclist wrote:
I find exercises for the core very satisfying. My trainer will have me do upper body weights while on a ball or something that makes me have to stabilize my core while doing the lift. Also lots of crunch type work.

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Abdominal work is an area that I have neglected in the past, but am not doing a lot of crunches and leg lifts. I think having a strong core will be beneficial in cycling.

By the way, I find weight lifting a much easier workout than cycling. I don't think there are many workouts as difficult as pedaling a bike up a long steady incline that goes on and on and on. Fortunately, I am addicted or I would have given up already.

Bruce

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